Trail, road & mountain ultra running
Showing posts with label
chia
.
Show all posts
Showing posts with label
chia
.
Show all posts
Monday, 7 March 2011
Nutrition for Runners
I am no vegetarian but I found this website called No Meat Athlete which has some great recipes for runners including the much talked about 'chia'. There is also some good tips on creating natural energy bars and gels!
http://www.nomeatathlete.com/
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